Stuff and Things

Fashion school graduate turned registered nurse. Derby girl. Lover of all things science and geography. Located in metro Detroit.

Sept 16: 3 mile run
Sept 17: 30DS level one day 9

beautifulpicturesofhealthyfood:

Banana Ice Cream Sundae with Chocolate Sauce - Best part of this recipe is that it’s incomparably healthier than the average breakfast. It’s basically just bananas and a bunch of super foods like coconut oil, almonds, cacao powder, and mulberries. You can add whatever else you like (ideas: goji berries, coconut flakes, maca powder, fresh fruit, dates, etc.)…RECIPE

Sept 13: 30 day shred level one day 7 + dog walk
Sept 14: dog walk, 5 mile run (9:20min/mile), long walk downtown

Sept 11: Dog walk + work

Sept 12: work 13,000 steps. No energy left.

I will make up for it this weekend!

Nice hot 5k! Loving my shoulders lately! Thanks Jillian!

Nice hot 5k! Loving my shoulders lately! Thanks Jillian!